It was one of those weeks…

When Western medicine didn’t support my healing, I found Ayurveda. The science of life.

Give yourself a break my friend. And be kind to yourself and others.

How to call in El duende. The evocative spirit. A physical/emotional response to art. It’s what gives you chills, makes you cry or smile. The mystery that moves you.

Use your notebook to create a habit of noticing new things and making different connections from the world around you.

Here’s a way you can practice seeing any situation from multiple points of view. And give yourself some grace in the process.

Lessons I learned the hard way about initiating awkward conversations.

Here’s how to use the Soul Writing practice to flip the script about one concept that has a stronghold on you this week.

Sometimes when writing is easy I think it’s cheating. Do you?

Sometimes your head is a messy place, so you need to practice sifting through the dark thoughts to sink deeper into the knowing.Here’s a quick solution that’ll help.

What were some of those phrases from your family or childhood that were totally unique?

Once you get your doubts onto paper you realize how silly they sound. Then they stop showing up. They lose their power.

If you’re struggling with something getting those painful feelings out on the page can be one of the greatest acts of self-care.

You can set up any space to give yourself visual cues that help you relax and create a calming space. One that can help you focus when working from home feels tough.

5 ways you never imagined that the notoriously volatile Britpop group, The Kinks, can help you write a stellar About page.

Here are a few distractions that can actually fire up your creativity.

I had a great experience doing the 100 Day Project in 2018. Here are some helpful tips for finding a project you can stick with.

The 100-day project is an exercise in creativity with a global art community. How fun is that? Check it out here.